I thought this would be a growth and learning experience.  Before coming I was concerned about possible negative effects (long term) of hypnosis.  I learned how to relax and let myself go.  Tim is very bright.  His gentle style makes him easy to relate too.  After listening to the session recording I was shocked. I didn't remember much of it.  The session opened me up more to explore new paths.  I would recommend relax and be open to the experience.