I participated in a QHHT hypnosis session because of my general curiosity to understand more about myself. And after reading about QHHT from Dolores, I knew this was something I wanted to participate in.  I had a few concerns before attending the session. I tend to be a heavy analytic thinker. I felt like that could hold me back. At times it did, but I just had to remember to breathe.  I learned a lot about hypnosis due to Tim's excellent communication skills. He was able to explain the QHHT session in detail to help me understand what I was about to go through. He was able to calm my mind at times.  The session felt like I was in deep meditation. It was a slight shock when I started speaking because this was something that had not happened in mediation before. It was something I had to get used to and assimilate with.  Tim's kind and gentle voice guides you on a journey of discovery. You can feel he is genuinely interested in helping you, and you can hear the curiosity in his voice.  Remember to breathe. Sometimes I felt like I was holding my breath. The energy you are challenging in a session is powerful; just allow it to flow through you.  I did not fully listen to my session until about four months later. I need time and space away from the session. I needed that session to integrate before I could listen to the session. Also, a lot of the responses from my Higher Self would have been complicated to understand four months ago. You do not have to rush this process. It is different for everyone.  Attending the session helped me address a lot of my questions. I was able to understand a lot of the past, and the reasoning. I was able to understand the issues relating to my physical vessel such as the knee and neck pain I was having. I was able to understand my past friendships and relationships as well as what boundary issues I needed to learn and place.  My future health is forever changed because I fully understand that I can heal myself. We are multidimensional beings, capable of many unimaginable things.